How do you view yourself?
Our thoughts and words hold power. By practicing mindfulness, we can create space for ourselves. Mindfulness allows you room to breathe, process your feelings, and brings you into the present moment. Self-awareness is crucial to our wellbeing; begin by being kind to yourself.
Affirmations
I have the power to heal myself
I am in control of my reactions
I make positive and healthy choices
I feel energetic and full of life
Prosperity flows to me
I speak with confidence and clarity
I will make the most of new opportunities
All I need is within me
Don’t let the opinions of others sabotage your life goals. Take the leap or lose the chance. The only person that can stop you, is you.
Manage your Mind
What is important to you? Make a list of things to do, people to see, appointments, meetings, events, and so on.
Next, you’ll prioritize your list and manage your time with a calendar. Create a schedule that best suits you. Remember, you don’t have to get everything done at once.
Balance your schedule by including time for yourself. Set time aside for walks, to read, get a massage, go golfing, or watch your favorite tv show. Otherwise, you’ll burn yourself out with all the demanding tasks.
Keep a journal. Written thoughts are easier to decipher. It enables you to pinpoint your highs and lows and establish a connection between what causes your stress and what brings you joy.
You aren’t always going to get it right. You naturally learn by trial and error, so don’t be so hard on yourself. Instead, develop healthy coping strategies for those situations.
Tune into your body and mind, give yourself what you need, then prepare for your next adventure. Life is endless peaks and valleys, and if there’s one thing I’ve learned- the most beautiful destinations are most appreciated by those who survived the difficult path to reach them.
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Nine Peaks Two Valleys 